Weigh In record (no journal entry) for 22 March 2015
|
109.1 kg
Lost so far: 1.6 kg.
Still to go: 22.1 kg.
Diet followed: Not Applicable.
|
|
1669 kcal
|
Fat: 79.59g | Prot: 143.75g | Carbs: 98.56g.
Breakfast: Cream (Half & Half), Wal-mart Deli Tuna Salad, Espresso Coffee, Tomato Juice, Chicken Drumstick (Skin Eaten). Lunch: Blue Cheese, P90X Tuna Salad, Espresso Coffee, Pickles, Chicken Drumstick (Skin Eaten). Dinner: Pea Soup, Cabbage, Cucumber (with Peel), Vegetable Oil. Snacks/Other: Ice Cream. more...
|
Losing 0.8 kg a Week
|
|
|