Weigh In record (no journal entry) for 04 September 2023
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67.3 kg
Lost so far: 14.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1743 kcal
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Fat: 48.15g | Prot: 134.42g | Carbs: 198.17g.
Breakfast: Mixed Salad Greens, Egg White , Cucumber (with Peel) , Red Tomatoes , Butter, Buckwheat, Egg (Whole). Lunch: Lettuce, Chicken Breast. Dinner: Perch Fish (Mixed Species) . Snacks/Other: Almonds , Tesco Dried Mango, Blackberries , Blueberries . more...
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Losing 0.2 kg a Week
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