Weigh In record (no journal entry) for 04 September 2023
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67.7 kg
Lost so far: 1.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1722 kcal
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Fat: 73.04g | Prot: 40.89g | Carbs: 228.28g.
Breakfast: Muffin. Lunch: Muffin, Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen. Dinner: Reis (Gekocht). Snacks/Other: Bananenchips. more...
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Gaining 0.5 kg a Week
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