Weigh In record (no journal entry) for 04 September 2023
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82.5 kg
Lost so far: 15.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1197 kcal
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Fat: 45.47g | Prot: 54.12g | Carbs: 143.98g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Delhaize Rode Bessen, Bramen, Arla Skyr Coconut. Dinner: Beemster Belegen, Tomaten, Komkommer (Geschild), Colruyt Everyday Ontvette Ham, Mayonaise, Bruine Boterham. Snacks/Other: LU Bastogne, Côte d'Or Mignonnette Melk, Boni Spekjes Choco, Côte d'Or Mignonnette Melk. more...
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Losing 0.2 kg a Week
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kiki2940's Weight History
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