Weigh In record (no journal entry) for 04 September 2023
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102.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1268 kcal
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Fat: 49.61g | Prot: 55.48g | Carbs: 150.93g.
Breakfast: Milbona Kräuterbutter , Lidl Dinkelbrot . Lunch: Knorr Rahmsoße, Gekochte Pilze (mit Fett gekocht), Gebratene Hähnchenbrust (ohne Haut gegessen), Vitasia Wok-Nudeln. Dinner: Erdbeeren mit Zucker. Snacks/Other: Pringles Paprika, Storck Werther's Original Caramelts, Werther's Original Weiche Schokoladen Toffees. more...
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Losing 8.4 kg a Week
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elrinalbendottir's Weight History
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