Weigh In record (no journal entry) for 04 September 2023
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58 kg
Lost so far: 29.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1170 kcal
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Fat: 32.38g | Prot: 70.15g | Carbs: 146.99g.
Breakfast: AH Havermout Glutenvrij, Alpro Sojayoghurt, Blauwe Bessen. Lunch: Milner Jonge Kaas 30+, AH Rivolo Cherrytomaten, Wasa Glutenvrije Cracker. Dinner: Kipfilet, Knoflook, Uien, Bosui of Lenteui, Rode Chilipepers, AH Olijfolie Traditioneel, Puntpaprika, AH Taugé , Koh Thai Rice Noodles, Inproba Ketjap Manis Glutenvrij. Snacks/Other: Gekookt Ei, Koffie. more...
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Losing 1.9 kg a Week
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Sjinkies's Weight History
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