Weigh In record (no journal entry) for 04 September 2023
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99 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1973 kcal
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Fat: 55.36g | Prot: 183.80g | Carbs: 171.37g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Suomalainen Salaattisekoitus, Perunat (Suolaa lisätty, Keitetty), Ranskalainen Salaattikastike, Rasvaton Maito, Uunilohi. Snacks/Other: Pakkasmarja Mustikka, Valio Pehmeä Rasvaton Rahka. more...
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Losing 9.8 kg a Week
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kuusela7's Weight History
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