Weigh In record (no journal entry) for 04 September 2023
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64.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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886 kcal
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Fat: 22.99g | Prot: 36.08g | Carbs: 143.78g.
Breakfast: Белый Город Молоко 2,5%, Курага, Овсяные Хлопья, Чудо Печь Тесто Слоеное Бездрожжевое . Lunch: Арбуз. Dinner: Простоквашино Сметана 15%, Пятерочка Помидоры, Жареная Говядина (Только Постное), Говяжий Бульон. more...
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Gaining 0.1 kg a Week
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zebra69ira's Weight History
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