Weigh In record (no journal entry) for 04 September 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2299 kcal
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Fat: 46.95g | Prot: 189.71g | Carbs: 277.77g.
Lunch: 스테이크소스, 쇠고기 목살 (상완골, 살코기만, 지방 0.3센치), 조기구이, 햇반 현미밥. Dinner: 햇반 현미밥, 신라면 더레드, 삼진어묵 어부의바 콘치즈맛, 쇠고기 목살 (상완골, 살코기만, 지방 0.3센치). Snacks/Other: 찰옥수수, NS Ns 포대유청 메론맛. more...
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Gaining 13.3 kg a Week
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justduing's Weight History
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