Weigh In record (no journal entry) for 04 September 2023
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1190 kcal
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Fat: 31.40g | Prot: 26.50g | Carbs: 202.41g.
Breakfast: Kue Bawang, NutriSari Jeruk Nipis. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Wortel, Nasi Putih, BonCabe Boncabe, Mentimun (Kupas). Dinner: Maggi Magic Lezat, Kangkung, Bihunku Rasa Ayam Bawang, BonCabe Level 15. Snacks/Other: Pepaya, Tango Wafer Vanilla. more...
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1820 kcal
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Exercise:
Hula Hoop - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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diett santuyy's Weight History
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