Weigh In record (no journal entry) for 04 September 2023
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50 kg
Lost so far: 3.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1009 kcal
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Fat: 42.51g | Prot: 108.34g | Carbs: 51.88g.
Breakfast: 水煮蛋. Lunch: 萬歲牌 鹽之花綜合果, 豬里肉（柳肉，瘦肉）, 炒香姑, OKAME 小粒納豆四付綠納豆, 小魚乾. Dinner: 福記 日式豆干, 大成 菠菜嫩雞花椰米, 摩斯漢堡 摩斯日式咖哩 豬肉. more...
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Losing 2.1 kg a Week
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