Weigh In record (no journal entry) for 04 September 2023
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1310 kcal
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Fat: 67.67g | Prot: 56.02g | Carbs: 66.17g.
Lunch: 屏大 薄鹽醬油, 炒青菜, 桂冠 芙蓉豆腐, 雞蛋, 柳營 鮮乳, 白飯, 全聯 牛五花火鍋肉片, 全聯 洋蔥. Dinner: 光泉 特濃5.1 無加糖濃黑豆漿. Snacks/Other: 協發行 偷心海蜇, 大漢 超嫩豆腐, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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