Weigh In record (no journal entry) for 02 September 2023
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59.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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878 kcal
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Fat: 54.22g | Prot: 44.41g | Carbs: 56.09g.
Breakfast: 水果酸奶（低脂肪，每安士9克蛋白质）, 南瓜小米粥, 山姆 三文鱼块. Snacks/Other: 提子, 提拉米苏. more...
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Losing 2.1 kg a Week
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