eIIIIIIa's Journal, 03 Sep 23

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Weigh In record (no journal entry) for 03 September 2023

48.5 kg Lost so far: 2.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2023:

1020 kcal

Fat: 45.94g | Prot: 63.27g | Carbs: 94.47g. Lunch: 아메리카노, 범산목장 유기농 목초우유, 프레드 프로틴 케이크 얼그레이. Dinner: 순두부찌개, 토망고 스테비아 방울토마토 , 키플 브라운소스 목살구이. Snacks/Other: 고기만두, 찐옥수수. more...

1236 kcal

Exercise: 산책 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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eIIIIIIa's Weight History

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eIIIIIIa's Journal, 03 Sep 23

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eIIIIIIa's Weight History