Weigh In record (no journal entry) for 03 September 2023
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51.2 kg
Lost so far: 1.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1677 kcal
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Fat: 48.04g | Prot: 35.91g | Carbs: 115.17g.
Breakfast: 黑咖啡, 7-11 火腿起司蛋烤吐司. Lunch: 7-11 麻醬涼麵原味, 胖老爹 炸雞翅. Dinner: 知王 麻辣鴨血豆腐鍋. Snacks/Other: Nabati 花生威化餅. more...
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Gaining 2.9 kg a Week
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