Weigh In record (no journal entry) for 01 September 2023
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50.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1096 kcal
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Fat: 55.02g | Prot: 33.93g | Carbs: 116.05g.
Breakfast: 咖啡. Lunch: 炒空心菜, 全聯 蔬XO醬炒冬粉, 炸雞排, 白飯. Dinner: 隨緣 南洋叻沙拌麵. more...
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Gaining 0.3 kg a Week
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