Weigh In record (no journal entry) for 04 September 2023
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60.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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482 kcal
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Fat: 11.99g | Prot: 16.72g | Carbs: 75.48g.
Breakfast: 洽洽 酸奶水果燕麦片, 香蕉, 和润 风味发酵乳, 三顿半 咖啡粉. more...
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Losing 0.2 kg a Week
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