Weigh In record (no journal entry) for 04 September 2023
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1123 kcal
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Fat: 49.68g | Prot: 43.52g | Carbs: 130.46g.
Breakfast: 스팸 스팸 클래식. Lunch: 소세지야채볶음. Dinner: 떡볶이, 순대, 마요네즈, 구운 감자, 오이 (껍질 포함). more...
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Gaining 0.2 kg a Week
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