Weigh In record (no journal entry) for 03 September 2023
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47.7 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2175 kcal
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Fat: 80.74g | Prot: 99.43g | Carbs: 249.86g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Chicken Breast Meat (Roasted, Cooked). Dinner: Longley Farm Natural Cottage Cheese, Marks & Spencer Authentic Greek Yogurt 0% Fat. Snacks/Other: Brave Roasted Peas, Tesco Semi-Skimmed Milk, Golden Wonder Ringos Salt & Vinegar, Propercorn Sea Salt Lentil Chips, Nescafe 2 in 1 Coffee, Marks & Spencer Mango , Walkers Prawn Cocktail Crisps (25g), Nestle Blue Riband, Nestle Breakaway, Semi-Skimmed Milk, Burton's Viscount, Harvest Morn Benefit Summer Fruits, Apples , Nestle Breakaway, Kit Kat 4 Finger Kit Kat. more...
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steady weight
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