Weigh In record (no journal entry) for 04 September 2023
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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745 kcal
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Fat: 23.22g | Prot: 50.09g | Carbs: 78.68g.
Breakfast: Nescafe Classic, Lotte Xylitol (Permen Karet). Lunch: Selada, Dada Ayam, Telur Dadar, ABC Saus Tomat, Mentimun (dengan Kulit), Sari Roti Roti Tawar Gandum (2). Dinner: Nescafe Classic, Pepaya, Sari Roti Sandwich Blueberry , Tropicana Slim Almond Drink. Snacks/Other: Starbucks Americano, Lotte Xylitol (Permen Karet). more...
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Gaining 2.3 kg a Week
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bing3eating recovery's Weight History
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