Weigh In record (no journal entry) for 01 September 2023
|
94.6 kg
Lost so far: 11.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
561 kcal
|
Fat: 15.00g | Prot: 41.00g | Carbs: 64.76g.
Lunch: Walmart Queijo Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Kim Bolo de Abacaxi. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmichelli's Weight History
|