Weigh In record (no journal entry) for 03 September 2023
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66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1791 kcal
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Fat: 44.44g | Prot: 128.29g | Carbs: 228.24g.
Lunch: Hortifruti Abacaxi, Bergamota, Arroz Branco (Cozido), Feijão Preto Cozido, Sadia Filé de Peito em Bifes. Dinner: Sadia Marinados Filezinho Sassami, Deli Sun Massa para Pizza, Friolack Provolone, Catupiry Requeijão Light. Snacks/Other: Bergamota, Dália Leite Integral, Président Creme de Ricota Light, Zaffari Pão Rústico, Ciabatta, Pistaches, Sococo Coco Ralado sem Açúcar , Leite Desnatado, Aveia em Flocos Finos, Banana Caturra, Santa Helena Provolone. more...
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Gaining 0.4 kg a Week
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