Adelia Januaria's Journal, 03 Sep 23

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Weigh In record (no journal entry) for 03 September 2023

61 kg Lost so far: 5.9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2023:

997 kcal

Fat: 14.47g | Prot: 31.72g | Carbs: 60.89g. Breakfast: Skol Beats. Lunch: Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ovo Frito sem Gordura. Snacks/Other: Conhaque, Turma da Mônica Maçã, Água com Limão. more...

1507 kcal

Exercise: Washing Dishes - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Adelia Januaria's Weight History

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Adelia Januaria's Journal, 03 Sep 23

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Adelia Januaria's Weight History