Weigh In record (no journal entry) for 03 September 2023
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1971 kcal
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Fat: 54.26g | Prot: 135.70g | Carbs: 230.05g.
Breakfast: Blanc d'Oeuf Cuit, Oeuf, Quaker Flocons d'avoine (10g). Lunch: Bonne Maman Petit Cake aux Fruits, Myprotein Maltodextrine, Banane, U Miel de Fleurs. Dinner: Ondine Milk Egg, Sojasun Yaourt , Danone Hipro Citron, M&M's Peanut. Snacks/Other: Sojasun Yaourt , Ondine Milk Egg, Lesieur Huile Isio 4, Jacquet Vollkornbrot, L Etat du Volailler Dinde. more...
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2118 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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musclesophie66's Weight History
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