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SaSoBe
Journal
22 Mar 15
SaSoBe's Journal, 22 Mar 15
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Weigh In record (no journal entry) for 22 March 2015
96.2 kg
Lost so far:
11.3 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2015:
1028 kcal
Fat: 62.18g | Prot: 78.73g | Carbs: 37.08g.
Breakfast:
Arla Mild Lättyoghurt Citronsmak, Delikatesskivad Skinka, Arla Prästost, Bregott Bregott Ekologisk, Polarbröd Sarek Tunnbröd.
Lunch:
Felix Saltgurka, ICA Laxfilé.
more...
2485 kcal
Exercise:
Desk Work - 3 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
Losing 1.1 kg a Week
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SaSoBe's Weight History
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