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Dogcatcher1
Journal
03 Sep 23
Dogcatcher1's Journal, 03 Sep 23
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Weigh In record (no journal entry) for 03 September 2023
70.9 kg
Lost so far:
18.0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2023:
899 kcal
Fat: 42.21g | Prot: 33.33g | Carbs: 107.39g.
Breakfast:
Whole Milk, General Mills Wheat Chex Cereal.
Lunch:
Keebler Town House Original Light Buttery Crackers, Jif Natural Creamy Peanut Butter with Honey.
Dinner:
Cheddar Cheese , Chef Boyardee Mini Ravioli.
more...
2212 kcal
Exercise:
Do It Yourself (DIY) - 2 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.1 kg a Week
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Dogcatcher1's Weight History
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