Weigh In record (no journal entry) for 03 September 2023
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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895 kcal
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Fat: 25.73g | Prot: 64.03g | Carbs: 107.73g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Italac Leite Desnatado, Ovo, Doriana Margarina Cremosa com Sal, Hortifruti Banana Terra . Lunch: Brócolis Cozido, Andorinha Azeite de Oliva Extra Virgem Vintage, Macarrão Fresco (Cozido), Fugini Molho de Tomate, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Doce Uva Uva Verde, Doce de Leite. more...
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Losing 0.0 kg a Week
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donolasp's Weight History
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