Weigh In record (no journal entry) for 03 September 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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3095 kcal
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Fat: 107.05g | Prot: 147.69g | Carbs: 387.02g.
Breakfast: Chocolate Negro 92%, Copos de Avena, Jamón Cocido Extra, Pan de Molde Integral, Café con Leche Descremada. Lunch: Hacendado +Proteínas Chocolate, Hacendado Claras de Huevo Pasteurizadas, Tostadas de Pan de Trigo 100% Integral, Bonarea Macarrones Boloñesa. Dinner: Aguacate, Tortilla, Tostadas de Pan de Trigo 100% Integral. Snacks/Other: Pipas de Calabaza Naturales, Cacahuete Tostado sin Sal, Atún Claro al Natural, Naranjas Ombligonas, Tostadas de Pan de Trigo 100% Integral, Serious Mass. more...
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2672 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Oskicat72's Weight History
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