Weigh In record (no journal entry) for 03 September 2023
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74.1 kg
Lost so far: 0.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1662 kcal
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Fat: 66.48g | Prot: 50.44g | Carbs: 83.53g.
Lunch: Olivenöl, Tomaten, Gurke (mit Schale), Rote Paprika, Ei, Feinkäserei Ziegenfrischkäse Kräuter, Süßkartoffel, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Weißer Tafelwein, Hopf Fleischsalat ohne Gurke, Dinkelbrötchen. Snacks/Other: Zitronensaft (in Dosen oder Flaschen). more...
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steady weight
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Buddy liebling's Weight History
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