Weigh In record (no journal entry) for 03 September 2023
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92.1 kg
Lost so far: 7.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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851 kcal
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Fat: 29.28g | Prot: 33.28g | Carbs: 115.33g.
Breakfast: Nestlé Leite em Pó Ninho, Cuscuz (Cozido), Ovo Frito. Lunch: Heineken Cerveja Zero Álcool, Maçã, Queijo Coalho. Snacks/Other: Kero Coco Água de Coco (200ml). more...
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Losing 2.1 kg a Week
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