Weigh In record (no journal entry) for 03 September 2023
|
52.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
561 kcal
|
Fat: 21.33g | Prot: 11.48g | Carbs: 79.96g.
Breakfast: Kaffee, Cocktailtomaten, Schär Körnerbrötchen, Nadler Fleischsalat mit Joghurt, REWE Bio Orangensaft. Lunch: Kiwi, Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel, Kaffee, Zirkulin Flohsamenschalen, Kölln Haferflocken, Mangos, Himbeeren. more...
|
|
1293 kcal
|
Exercise:
Resting - 16 hours and 48 minutes, Sleeping - 7 hours and 12 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
01petra10's Weight History
|