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Pretty26
Journal
22 Mar 15
Pretty26's Journal, 22 Mar 15
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Don't know why I have only lost a lb!! Not impressed to be honest, I've been goooooood!! O well harder this week..
68.0 kg
Lost so far:
25.9 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2015:
1437 kcal
Fat: 37.32g | Prot: 89.80g | Carbs: 182.83g.
Breakfast:
Weetabix Crispy Minis Fruit & Nut, Alpro Soya Original Soya Milk, MyProtein Impact Whey Protein (25g).
Lunch:
Apples, MyProtein Impact Whey Protein (25g).
Dinner:
Tangerines (Mandarin Oranges), Dolmio Pastavita Tomato & Basil, Fage Total 0% Fat Free Authentic Greek Yoghurt, Apples.
Snacks/Other:
Kinder Bueno, Terry's Chocolate Orange Bar.
more...
2086 kcal
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
1 Supporter
Support
Comments
1 lb a week is a good weight to lose! You and I have both lost more than this per week in the past and it would be considered by some as unhealthy. Steady weight loss is better.
22 Mar 15 by member:
GilesBathgate
It's because you have been good....try being bad. lmao. :) xx
22 Mar 15 by member:
bigfatbastard
Now where have you gone. ??
23 Mar 15 by member:
bigfatbastard
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