Weigh In record (no journal entry) for 03 September 2023
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106.8 kg
Lost so far: 15.3 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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967 kcal
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Fat: 51.07g | Prot: 67.60g | Carbs: 56.36g.
Lunch: Woolworths Fresh Bacon Middle Rashers. Dinner: Brown Gravy (Dry, Instant) , Cooked Carrots, McCain Peas & Corn, Roasted Potato, Chicken Breast. more...
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Losing 0.3 kg a Week
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Ruvyzvat's Weight History
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