Weigh In record (no journal entry) for 03 September 2023
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95.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2371 kcal
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Fat: 133.61g | Prot: 97.70g | Carbs: 188.99g.
Breakfast: Parmezaanse Kaas, Gebakken Ei. Lunch: AH Boterkoekreepjes, Kaas, AH Volkoren Bolletje. Dinner: Jumbo Rauwkost Salade Schotel, AH Biefstukpuntjes, Calvé Satésaus, Jumbo Stokbrood Knoflookboter. Snacks/Other: Duyvis Pinda's Gezouten, Ella Rijstdessert Vanillesmaak, Jumbo Chips Naturel, AH Tiramisu. more...
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Losing 0.3 kg a Week
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pleadthe5th's Weight History
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