Weigh In record (no journal entry) for 03 September 2023
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95.6 kg
Lost so far: 8.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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999 kcal
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Fat: 19.79g | Prot: 48.95g | Carbs: 158.11g.
Breakfast: Hacendado Queso Havarti Light en Lonchas, Gerblé Tostadas Crujientes de Cereales y Semillas , Hacendado Yogur Cremoso 0% Natural Edulcorado, Mercadona Jamón Serrano, Café Espresso, Plátano, Aguacate. Lunch: Gerblé Tostadas Crujientes de Cereales y Semillas, Hacendado Habas Baby, Cebollas, Hacendado Arroz Blanco. Dinner: Mercadona Mousse Vainilla, Hacendado Endibias. more...
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Losing 1.4 kg a Week
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Pipodols's Weight History
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