Weigh In record (no journal entry) for 03 September 2023
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65 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1264 kcal
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Fat: 32.30g | Prot: 126.77g | Carbs: 110.67g.
Breakfast: Dulano Delikatess Hänchenbrust, Bunter Früchte Mix, Naturjoghurt 0,1%, Reiswaffeln Natur, Kieler Sprotten, Harzer Käse, Kölln Haferflocken, Gurke (mit Schale), Tomaten. Snacks/Other: Leitungswasser, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 4.2 kg a Week
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