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Korty_K
Journal
22 Mar 15
Korty_K's Journal, 22 Mar 15
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Weigh In record (no journal entry) for 22 March 2015
59.3 kg
Lost so far:
2.4 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2015:
1500 kcal
Fat: 55.88g | Prot: 38.94g | Carbs: 223.93g.
Breakfast:
Хлебный Дом Хлеб Зерновой, Медовая Долина Мед Цветочный, Сыр Российский, Яшкино Пряники Мятные.
Lunch:
Огурец (с Кожурой), Огородников Лечо Болгарское, Гречка Отварная.
Dinner:
Грецкие Орехи, Апельсин.
more...
1569 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Korty_K's Weight History
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