Weigh In record (no journal entry) for 03 September 2023
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50.3 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1092 kcal
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Fat: 59.24g | Prot: 115.89g | Carbs: 20.46g.
Breakfast: 固力果 (Glico) 無糖杏仁果飲, 水煮蛋. Lunch: 萬歲牌 鹽之花綜合果, 炒青菜, 清蒸或水煮蝦, 鯧魚. Dinner: 大漢 嫩豆腐. more...
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Gaining 0.7 kg a Week
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