Weigh In record (no journal entry) for 03 September 2023
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111.5 kg
Lost so far: 5.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1379 kcal
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Fat: 64.07g | Prot: 46.76g | Carbs: 148.67g.
Breakfast: Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Efko Bohnensalat , Omelett oder Rührei, Semmelknödel, Magnum Classic. Dinner: Clever Weißbrot, Cocktailtomaten, Clever Frischkäse Classic, Nöm Cremix Schoko Schoko. more...
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3688 kcal
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Exercise:
Working - 1 hour, Cooking - 30 minutes, Housework - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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gabriela113's Weight History
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