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Ks83
Journal
22 Mar 15
Ks83's Journal, 22 Mar 15
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Weigh In record (no journal entry) for 22 March 2015
57.3 kg
Lost so far:
4.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2015:
559 kcal
Fat: 11.46g | Prot: 45.89g | Carbs: 70.12g.
Breakfast:
Магнит Банан, Агрокомплекс Творог Обезжиренный, Изюм, Овсяная Каша на Воде, Вареное Яйцо.
more...
1721 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours.
more...
steady weight
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Ks83's Weight History
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