winnie13991's Journal, 03 Sep 23

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Weigh In record (no journal entry) for 03 September 2023

69.2 kg Lost so far: 5.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2023:

1776 kcal

Fat: 78.05g | Prot: 87.68g | Carbs: 112.24g. Breakfast: 雀巢 (Nestlé) 纖怡巧克力穀物棒. Lunch: 光泉無加糖優酪乳, 煎雞蛋, 台畜沙漠湖鹽雞胸肉, 全家雞汁油蔥手工麵線. Snacks/Other: 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 全聯牛五花火鍋肉片, 雞捲, 金門酒廠 38度金門高粱酒. more...

1945 kcal

Exercise: Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 2.8 kg a Week

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winnie13991's Journal, 03 Sep 23

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winnie13991's Weight History