Weigh In record (no journal entry) for 02 September 2023
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89.9 kg
Lost so far: 7.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1636 kcal
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Fat: 71.70g | Prot: 65.12g | Carbs: 187.11g.
Breakfast: Nestlé Suflair, Carne do Peito de Frango (Assado, Cozido), Sadia Mussarela, Pão Francês, Cappuccino. Lunch: Delícia Margarina Delícia Cremosa, Penne, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Beterraba Cozida. Dinner: Doce de Leite, Sadia Mussarela, Pão Multi-Cereais. Snacks/Other: Starbucks Red Velvet, Fruittella Bala, Fruittella Bala. more...
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Losing 0.9 kg a Week
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