Weigh In record (no journal entry) for 03 September 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1280 kcal
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Fat: 84.60g | Prot: 99.39g | Carbs: 36.25g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 들깨가루, 소고기 앞다리살, 삶은오징어. Dinner: 마이노멀 바닐라 아이스크림. more...
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Gaining 2.1 kg a Week
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