EmiliaC.'s Journal, 14 Aug 23

Promedio semanal (balanza personal)
57.3 kg Lost so far: 3.2 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:
1617 kcal Fat: 33.89g | Prot: 129.83g | Carbs: 193.25g.   Breakfast: Carrefour Pan con Salvado, Clara de Huevo, Huevo. Lunch: Molinos Ala Arroz Grano Selecto, Lentejas, Huevo. Dinner: Canale Tirabuzones, Pechuga de Pollo a la Plancha. Snacks/Other: Carrefour Pan con Salvado, Body Advance Whey Protein, Enrico Panificados Pan Lactal. more...
126 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.2 kg a Week

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EmiliaC.'s Weight History


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