Weigh In record (no journal entry) for 03 September 2023
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1034 kcal
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Fat: 27.79g | Prot: 45.41g | Carbs: 156.89g.
Breakfast: Чистая Линия Мацони, Оладьи. Lunch: Гречка Отварная. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Макароны Отварные. Snacks/Other: Яблоко. more...
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Gaining 4.2 kg a Week
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