Weigh In record (no journal entry) for 02 September 2023
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1363 kcal
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Fat: 63.74g | Prot: 44.84g | Carbs: 157.23g.
Breakfast: Kitano Canela Em Pó, Banana Prata, Pullman Pão Integral Artesano, Piracanjuba Leite Desnatado, Naked Nuts Pasta Mix de Nuts Sabor Avelã Branco. Lunch: Fini Minhocas Cítricas , Lacta Bis (30g), Cupim Assado, Salada Vinagrete, Extra Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Mamão Formosa. more...
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Losing 0.7 kg a Week
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