Weigh In record (no journal entry) for 02 September 2023
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48.7 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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552 kcal
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Fat: 40.80g | Prot: 35.99g | Carbs: 8.76g.
Lunch: Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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Gaining 6.0 kg a Week
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