Weigh In record (no journal entry) for 01 September 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 September 2023:
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1664 kcal
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Fat: 79.33g | Prot: 101.54g | Carbs: 142.29g.
Breakfast: Espinacas, Queso Mozzarella, Huevo Revuelto, Café con Leche. Lunch: Espinacas, Atun Colsubsidio, Queso Mozzarella, Tortilla. Dinner: Miel, Patacones, Pollo (Apanado y Frito), Masa de Hojaldre. Snacks/Other: Bio Pro, Leche Deslactosada Alqueria. more...
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2123 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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