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kubus puchatek
Journal
02 Sep 23
kubus puchatek's Journal, 02 Sep 23
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A po spodniach czuję że są luźne i za nieglugo będę paska potrzebować, więc dziwne ze waga do góry a ubrania luźniejsze
69.2 kg
Lost so far:
5.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2023:
940 kcal
Fat: 30.24g | Prot: 23.67g | Carbs: 142.66g.
Breakfast:
Kawa z Mlekiem i Cukrem.
Lunch:
Pierogi Ruskie.
Dinner:
Kawa z Mlekiem i Cukrem, 7 Days Croissant.
more...
2449 kcal
Exercise:
Working - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 20 minutes, Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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kubus puchatek's Weight History
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