Weigh In record (no journal entry) for 02 September 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2327 kcal
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Fat: 75.25g | Prot: 188.30g | Carbs: 204.02g.
Breakfast: Hacendado Tortitas Mexicanas de Trigo, Milbona Gouda Tierno, Hacendado Jamón Cocido Extra, Huevo Duro. Lunch: Cebolla Morada, Hacendado Garbanzos, Hacendado Espárragos Verdes Finos, Entrepinares Queso Viejo de Oveja, Carrefour Hamburguesa de Potro, Frijoles (Enlatados). Dinner: BIA Cous Cous Mediano, Pechuga de Pollo sin Piel, Suquipà Escalivada con Cebolla. Snacks/Other: Mercadona Nuez Natural , Hacendado Queso Fresco Batido Desnatado 0%. more...
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Losing 0.7 kg a Week
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iancarbo's Weight History
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